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The amount of time they're effective and the strength of their effect depends on being broken down at the right rate and processed through the gut at the right speed
The first 24-48 hours after injection can sometimes bring the most noticeable effects as your body adjusts to the medication
Liu, L., Chen, W., Wu, D
Meanwhile, NIH recommend zinc intakes that are independent of phytate levels, suggesting 11 mg per day for men and 8 mg per day for women [91]
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