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An imbalanced microbiome is associated with a greater tendency toward weight gain and influences how the body handles food and fullness

According to the National Academies of Sciences, Engineering, and Medicine (NAP), a safe highest level is called the tolerable upper intake level. Assessment of what amount is too much is based on animal and human studies, published evidence of adverse events, and professional agreement based on a committee of experts

Try these tips to help settle your stomach and ease side effects

It works by mimicking a hormone in your body that helps control blood sugar, slows digestion, and reduces appetite