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This can lead to elevated blood sugar levels and is linked to metabolic syndrome and type 2 diabetes

We found that melatonin treatment precipitated major transcriptomic shifts in ILC2s whereby genes encoding the key enzymes in glycolysis ( Figure 5E ) and the TCA cycle ( Figure 5F ) were expressed at demonstrably lower levels compared to controls

As a result, you start to feel more tired because the mitochondria are less efficient when they get oxidized or rusted. The free radical damage caused by oxidation then triggers your immune system to clean up the damage, which results in inflammation

Mild effects may include