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The best time to take your vitamin B12 supplement is whenever it works best for your routine
Your doctor may order special tests for antibody levels to determine if you have pernicious anemia
Symptoms of vitamin B12 deficiency include (1): chronic fatigue shortness of breath heart palpitations tingling or numbness in the extremities poor balance loss of concentration poor memory disorientation mood changes incontinence insomnia People most at risk of developing a deficiency include older adults, as well as those who smoke, abuse alcohol, or follow a vegetarian or vegan diet
Part 1 contains 150 mg of Vitamin C, which is vital for immune support, tissue repair, and iron absorption
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