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consider pairing plant-based iron sources with vitamin C to enhance absorption Varied, nutrient-dense meals : Prioritise foods providing zinc (shellfish, meat, seeds, nuts), B vitamins (whole grains, eggs, dairy), and omega-3 fatty acids (oily fish, walnuts, flaxseeds) Consider nutritional supplementation if dietary intake proves insufficient, though this should ideally follow discussion with your GP or a registered dietitian

Lean animal proteins typically offer the highest bioavailability and amino acid profiles for muscle preservation

These issues may lessen over time, but are severe enough that many doctors prescribe other drugs during the initial dose escalation phase to mitigate your suffering

Reducing dose and increasing hydration helps