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[37] Natural plant and algae sources of vitamin B 12 include fermented plant foods such as tempeh [86] [87] and seaweed-derived foods such as nori and laverbread
IV therapy delivers nutrients through a drip over time, while vitamin shots are quick injections for targeted support
The absorption speed of B12 depends on the form you take, since methylcobalamin works faster than cyanocobalamin
Clinical basis: NICE vitamin B12 deficiency recommendations, NHS vitamin B12 deficiency treatment guidance and NHS hydroxocobalamin information
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