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Practical steps include maintaining a consistent sleep and wake schedule even on weekends, making the bedroom cold (65 to 68 degrees), dark, and quiet, avoiding screens for 60 minutes before bed, and limiting caffeine after noon
So how did the scientists at Novo Nordisk get around this and make that peptide-based molecule that our bodies wouldn't immediately want to break down
For a broader explanation of GLP-1 treatment, you can read TrimRxs 2026 breakdown of what GLP-1 means
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