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Because estrogen stimulates the endogenous synthesis of phosphatidylcholine via the phosphatidylethanolamine N-methyltransferase (PEMT) pathway, premenopausal women may be less likely to develop signs of choline deficiency in response to a low-choline diet compared to postmenopausal women (18, 19)
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High choline intake in early life has been shown to improve outcomes in a mouse model of Alzheimers disease, regulating hyperexcitability, preserving hilar neurons, and enhancing spatial memory (164)
That just means it tells your body to release more of its own growth hormone
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