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171 Cherry Products (Tart Cherry & Sweet Cherry) Reported Dosage : Tart Cherry: 200240 mL of tart cherry juice twice daily or 30 mL of tart cherry concentrate twice daily Sweet cherry (Jerte Valley) : 200 grams of cherries twice daily or cherry powder equivalent to about 141 grams of cherries twice daily Both sweet and tart cherries are rich in vitamin C and other free radical-scavenging compounds, and tart cherries are good sources of tryptophan, serotonin, and melatonin
Endocrinology 136 , 412420 (1995)
Gracias a que es un potente anticatablico, ayuda a disminuir la destruccin de la masa muscular que se puede producir al realizar dietas demasiado restrictivas para adelgazar o debido a una alimentacin insuficiente
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