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Prioritize protein, healthy fats, and fiber
107 Notably, the aerobic group exhibited significant increases in bone turnover markers (CTX, PINP, OSC), suggesting that aerobic exercise may simultaneously enhance both bone formation and resorption processes
(2) In breve: la L-carnitina agisce migliorando il trasporto degli acidi grassi a catena lunga nei mitocondri delle cellule muscolari e aumentando la disponibilit di carburante durante gli esercizi a bassa e moderata intensit
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