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Breakfast: 30-40g protein Lunch: 30-40g protein Dinner: 40-50g protein Snacks/Shakes: 20-40g protein as needed to hit daily target The reduced appetite from Tirzepatide can make hitting protein targets challenging

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The MSM models were validated using the Chapman-Kolmogorov test 65 with with a confidence of 95%

Close your mouth but keep your tongue relaxed and slightly elevated