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32 Taking into account the amount of L-Carnitine found in muscle tissue and blood, its important that the athlete, with their higher demand for this amino, increase their supply through quality supplementation
Dose changes should be based on the treatment plan, glucose readings, tolerability, and clinical judgment rather than pen stretching, price concerns, or convenience
Daily recommendation is 1,000 to 3,000 mg
Regardless of medication, the most important strategies for preserving lean mass during weight loss are adequate protein intake (1.2-1.6 g/kg body weight daily) and resistance training (at least 2-3 sessions per week)
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