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Protein provides amino acids, aka, the building blocks for maintaining, repairing, and building lean muscle (11)

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In fact, there's some evidence to suggest that sweating might, overall , be the most effective mechanism for eliminating a wide range of toxic substances from the body, including not only BPA and PCBs but also urea (a waste product of protein metabolism), persistent organic pollutants, and heavy metals

Available at: (Accessed: 22 February 2024).