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Quality sleep and effective stress management play important roles in overall health, including how your body adapts to weight loss

This damage can stem from obvious sources like floods and burst pipes, or hidden issues like slow leaks behind drywall, poorly sealed windows, and inadequate ventilation

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Ensure adequate protein intake (generally 0.8-1.0 grams per kilogram of body weight daily per US Dietary Guidelines, though patients with chronic kidney disease should follow their healthcare provider's specific recommendations)