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Protein is essential for muscle repair and growth, making it a crucial component for those engaged in regular physical activity

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Here are some more of our teams (tried and tested) habits that we alway know make a noticeable difference at this time of year: Hydration: Steady water intake supports digestion and helps reduce bloating Balanced protein intake: Whole-food proteins provide additional amino acids the gut needs Consistent fiber: Gradual, low-FODMAP-friendly fiber helps avoid gas overload Limiting gut irritants: Alcohol, ultra-processed foods, and frequent NSAID use can all aggravate digestion Smart timing: Many people feel best taking glutamine between meals Stress, sleep, and movement: Walking, gentle workouts, and better sleep support gut comfort These little steps create the conditions where any gut-support supplements were taking have room to work

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