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Brassica vegetables High in vitamins C and K, fiber, and beta-carotene, crunchy brassica vegetables (also known as cruciferous vegetables) are spiked with sulforaphane, a sulfur-rich compound, that studies have shown can increase glutathione and glutathione-related enzymes (2)
That all indicates to me that if you reach a B12 intake level that gives you coloured wee...you just scale back a bit
Lim et al., 2020)
Hormone imbalances can affect many aspects of your life including mood swings, hot flashes, weight gain, lack of sleep, and migraines
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