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A 16-week trial comparing a low-glycemic-load pulse-based diet to a conventional therapeutic-lifestyle diet in PCOS women showed significantly greater improvements in insulin and lipid markers in the low-glycemic-load arm (Kazemi et al
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Avoid repeated freeze-thaw cycles as that degrades peptides
Glutathione neutralises free radicals before they can damage your collagen and elastin fibresthe proteins that keep your skin firm and bouncy
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