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PFCs 17-point weekly tracking system captures all of these dimensions so clients see the full picture of their transformation rather than relying on a single number
Eating slowly and chewing food thoroughly can also help, as can avoiding lying down immediately after mealsremaining upright for at least 2-3 hours after eating allows gravity to assist with gastric emptying
Are there any restrictions on who I can refer
It gives you time to practice new behaviors without fighting constant hunger and cravings
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