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Signs that you need more than fiber If you have been taking an appropriate fiber supplement at full dose with adequate hydration for 2 or more weeks and you are still experiencing fewer than 3 bowel movements per week, straining with most bowel movements, hard or lumpy stool consistently, or abdominal pain associated with constipation, fiber alone is not going to solve the problem
2010;1:e95
doi: 10.1001/jamainternmed.2024.2525 31
L-Carnitine is more effective for weight loss because it as it enhances fat oxidation during exercise
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