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In mice fed Se deficient diets, testicular atrophy, reduced diameter of the seminiferous tubules, osseous metaplasia, and reduced spermatogenic activity were observed: no mitotic activity in spermatogonia, reduced the number of spermatogenic cell lines (including stem cells, pachytene spermatocytes, spermatids, and maturing sperms), and higher rates of abnormal morphology of sperm were found without difference in chromosomal abnormalities in spermatocytes (85, 100)
A friend on Ozempic tells you "you can move it as long as it's been a couple of days," and that advice is correct for them but wrong for you
So, its not just the red meat
Its important to make such adjustments only under medical supervision to avoid complications
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