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An open-label, non-randomized trial in 69 patients with either type 1 or type 2 diabetes mellitus found a reduction in the incidence of muscle cramps and an improvement in the quality of life of those prescribed 0.6 g/day of L-carnitine for four months compared to controls (127)

SAGE Journals Narrative and scoping reviews summarize improved healing in tendon/ligament, muscle, bone, and GI mucosa models, with encouraging signals but limited controlled human data to date

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Focus/Productivity I don't think I was more productive per se, it was slightly easier for me to focus on things like writing (compared to coding which has a tighter feedback loop)