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Dermatologists often recommend better alternatives to get a bronzed look
Beta-alanine can be stacked in one of three ways: Part of a pre-workout or post-workout Stand-alone product in single doses or multiple doses Combination of pre/post formulations and stand-alone products Quick Tip: Athletes typically supplement with beta-alanine in a pre-workout product
It is also studied for effects on inflammation balance and oxidative stress, which can influence how skin looks and feels over time
International Journal of Sport Nutrition and Exercise Metabolism, 32 (4), 285-295
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