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It is present in a number of species, including Agaricus bisporus , Pleurotus spp., and Lentinula edodes
It can help you to eat less food and decrease unhealthy snacking by working on the centers in the brain that help to slow down how fast food leaves your stomach
Because of its important role in metabolism, your levels of vitamin B12 can have a major impact on your weight-loss efforts
doi: 10.1016/j.ymthe.2024.05.037
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