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Methylfolate is required in the activation of tetrahydrobiopterin (i.e., BH4), which is a necessary cofactor for both tryptophan hydroxylase and tyrosine hydroxylase, enzymes required in the synthesis of serotonin and norepinephrine/dopamine, respectively (Figure 1)
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Session duration: 45 minutes Disclaimer: This is a wellness IV drip administered by DHA-licensed nurses
Whether it is taken pre- or post-workout isn't considered an important factor, and taking it after exercise can also be effective for recovery and weight loss support
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