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doi: 10.1080/15548627.2024.2374693

A temporary liquid diet of protein shakes or blended meals might help if nausea persists

Its important to: Notice any persistent mood changes, such as feeling down, anxious or less interested in things you usually enjoy Talk to your healthcare provider if you experience new or worsening mood symptoms Seek support from a mental health professional for guidance and coping strategies Connect with others through support groups Check in with yourself regularly about how youre feeling, both physically and emotionally Caring for your mental health is just as important as physical progress and supports lasting results

Lose the same 40 pounds off a 260 pound frame and it is barely 15 percent