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When food or medication goes through the digestive system, some nutrients tend to get lost along the way because the digestive system metabolizes them
Both methods have their perks, but we need more research to know which one wins the prize
Sleep: Aim for 79 hours to support the bodys natural repair processes
In addition, it helps our body convert fat and carbohydrates to energy, however if your B12 is low, this can severely hinder this process
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