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No data suggests that very high supplementation levels are any more effective at boosting a persons immune system or bodily functions if they do not have a vitamin B12 deficiency
A b12 shot helps to increase energy levels, improves mood and metabolism, increases concentration, improves sleeping pattern and more
Each 2 mg vial can last approximately 4 days at 500 mcg/day or 6-7 days at 300 mcg/day
These shots deliver a concentrated dose of vitamin B12 directly into the bloodstream, bypassing the digestive system for maximum absorption
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