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The protocol is complete at 4, and the 4-month rest that follows is as important as the active cycle itself
In addition, poor mood and concentration, irritability, depressive symptoms, inability to sleep normally, nausea, vomiting, diarrhea, and even numbness and tingling in your hands and feet can be signs of a Vitamin B12 deficiency
I am not well and when I asked dr in his best medical condition how many years I had left, he reluctantly replied 10 years maybe longer and that they could take sections out
Research In addition to capsules, vitamin B12 supplements are also available as liquid drops or a nasal spray
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