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Low blood levels of this vitamin have been associated with an increased risk of osteoporosis
Since B12 helps produce red blood cells, it also supports blood flow, ensuring that oxygen and nutrients are delivered to the skin
Most thyroid patients need 1,000 to 5,000 mcg of B12 daily in an activated form like methylcobalamin or adenosylcobalamin, not the cheaper cyanocobalamin that requires extra conversion
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