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A 12-ounce beer at 5% ABV, a 5-ounce glass of wine at 12% ABV, and a 1.5-ounce shot of 80-proof spirits each deliver 0.6 ounces of pure ethanol

The documented downsides of such extreme restriction include electrolyte imbalances, gallstones and gallbladder problems, muscle loss, temporary hair loss, nutrient deficiencies, hypoglycemia, elevated cortisol and physiologic stress, constipation, gout, a higher risk of binge eating, and increased risk of depression with the loss often unsustainable once normal eating resumes

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