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It is a prescription medicine that should be selected and monitored carefully, especially in people with digestive symptoms, kidney problems, a history of pancreatitis, or other endocrine conditions
Better blood flow can help deliver oxygen and nutrients to working muscles, which may enhance both performance and recovery
Ultimately, most participants found the Mediterranean approach easier to maintain, more enjoyable, and better aligned with long-term wellbeing (Gardner et al., 2023)
Experts also looked at a small sub-set of people to see how much fat they lost compared with how much (non-fat) lean body mass
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