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Mood Changes and Irritability The Stress Connection: Dallass high-pressure lifestyle already contributes to stress, but B12 deficiency can amplify mood issues, leading to: Increased irritability Anxiety Depression-like symptoms Mood swings B12 deficiency affects neurotransmitter production, which directly impacts mood regulation
Oral supplements have to travel through your entire digestive system, where a lot can get in the way of proper absorption
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Your body doesnt make B12 on its own, you get it from animal products (meat, fish, eggs, dairy) or supplementation
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