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Below is a quick recap of the main procedures and some final tips to help reinforce earlier guidelines
What if I need to calculate doses for an entire multi-week protocol
Input your vial size (2mg, 5mg, etc.) and the amount of bacteriostatic water you plan to add
Sources of B12 in vegan diets include: Fortified plant milks Fortified breakfast cereals Fortified nutritional yeast, like Marmite Some soy products Its unlikely youll be able to rely solely on fortified foods alone to get the optimal amount
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