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Using evidence-based practices, physicians can use medications to augment weight-loss in patients who have already started to reduce calories and exercise but are still considered overweight by medical standards
As the primary hormonal mediator of circadian night, melatonin plays a pivotal role in stabilizing sleepwake rhythms and synchronizing central and peripheral clocks
Aim for 7-9 hours of sleep every night
Long-acting agents (e.g., semaglutide weekly, dulaglutide weekly) provide sustained receptor activation, improving both fasting and postprandial glucose
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