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Allow 1-5 minutes for complete dissolution

Food and chemical toxicology: an international journal published for the British Industrial Biological Research Association 60 , 3844, doi: 10.1016/j.fct.2013.07.008 (2013)

Optimal Electrolyte is absolutely criticalproper hydration dramatically affects how well your body eliminates chemicals through urine and sweat, and electrolytes ensure water actually gets into your cells rather than just passing throughmix one serving in water first thing upon waking and drink before coffee or food

Overall signal: Reviews summarize broad preclinical benefits but emphasize minimal human data and the need for trials before clinical adoption