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Its a soluble fiber that absorbs water and forms a gel-like consistency It supports stool softness and regularity Its generally well tolerated when introduced gradually Psyllium can be taken as a powder mixed with water or in capsule form
Disclose use to your GP or pharmacist without delay, and seek urgent medical attention via NHS 111 or 999 if you experience severe abdominal pain, persistent vomiting, dehydration, or symptoms of low blood sugar
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