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Its the number one cause of contact allergy to cosmetics
The metabolic penalty of poor sleep compounds over weeks, gradually eroding the caloric deficit that drives weight loss until it reaches zero
And while we dont want to measure humans only through productivity, getting almost 50 million people back on a healthier footing will be significant for the economy
Benefits include improved energy, better sleep, elevated mood (it raises serotonin), increased focus, hormone regulation, hair growth + so much more
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