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In other studies, GPLC has been shown to have no effect on aerobic and anaerobic exercise performance, with results showing that up to 3 grams per day for 8 weeks in conjunction with aerobic-exercise training is ineffective for increasing muscle carnitine content and has no significant effects on aerobic- or anaerobic-exercise performance
Jeon WS, Park CY
A 60 mg vial (3 mL) gives you four 15 mg doses
It's found in particularly high concentrations in muscle tissue and is also present in dietary sources such as red meat and dairy
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