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"After my first meal at the start of each shift cycle" or "When I wake up for my longest stretch of shifts" provides the consistency that a clock time cannot when your clock is always changing
A randomized, placebo-controlled pilot study examined adding phentermine to liraglutide (a GLP-1 agonist similar in class to tirzepatide) in adults with obesity who had already been on liraglutide for one year and achieved approximately 12% weight loss
According to the Cleveland Clinic GLP-1 Agonists overview, these drugs are usually given via subcutaneous injections and work best when paired with healthy lifestyle changes
This area has enough adipose tissue in most adults to make subcutaneous needle placement straightforward, and it is easy to observe and pinch during self-injection
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