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They slow how fast your stomach empties, so you feel full longer
Vitamin D may have a reducing effect on lipid metabolism parameters suggesting that vitamin D intake could reduce cholesterol absorption, thereby affecting the serum concentration of Total Cholesterol and the endogenous synthesis of cells 6
Be patient with yourself as you implement changes, and do not hesitate to seek professional help if needed
However, it is important to ensure that tracking does not increase stress or anxiety
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