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Signs Dehydration May Be Affecting Your Brain You might notice: Brain fog Difficulty concentrating Forgetfulness Slower thinking Trouble making decisions Irritability Fatigue Headaches Feeling mentally "off" Slower reaction times Many people assume these symptoms are caused by stress, lack of sleep, or too much caffeine

Moving up too fast is the most common reason people abandon these medications, and it is avoidable

Protein powders, shakes, or bars can help patients meet these targets when appetite is suppressed

Compounded medications are not FDA-approved and are prescribed only if clinically appropriate after provider review