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If you want to get your B12 from fortified foods rather than take supplements, youd have to eat three separate servings of B12-fortified foods, ideally with each serving containing at least 190 percent of the Daily Value on the products nutrition facts label
Side effects are uncommon and typically limited to mild injection site reactions
This is crucial
If you have a diagnosed B12 deficiencysuch as from pernicious anemia or certain gastrointestinal issuesyour initial treatment may involve weekly B12 injections for several weeks
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