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While metabolic changes (like improved sleep and energy) can often be felt within the first few weeks, significant changes in body compositionsuch as muscle gain and fat losstypically require 3 to 6 months of consistent therapy alongside proper nutrition

Niacinamide improves skin texture and strengthens the skin barrier, while peptides boost skin firmness and protect against environmental stressors, and hydro ceramides aid in skin renewal and soothe irritation

This often leads to changes in dietary habits, including higher consumption of carbohydrates and sodium, which are themselves major drivers of water retention

Antioxidants can increase melanoma metastasis in mice