weight loss programs with glp-1 : Does It Really Work? Is There a Risk of Yo-Yo Effect? First 90 Days on GLP-1

A = Add fiber gradually Fiber helps with constipation, but too much too fast can worsen gas and bloating

Lancet Diabetes Endocrinol 6(4):275286 Rossing P, Baeres FMM, Bakris G, Bosch-Traberg H, Gislum M, Gough SCL et al (2023) The rationale, design and baseline data of FLOW, a kidney outcomes trial with once-weekly semaglutide in people with type 2 diabetes and chronic kidney disease

Since GLP-1 agonists already slow gastric emptying, consuming smaller quantities reduces the burden on the digestive system and minimises the sensation of uncomfortable fullness

It is a food supplement, not an MHRA-licensed medicine, and has not been formally evaluated by NICE or MHRA