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In fact, the Institute of Medicine recommends that adults aged 51 and over take vitamin B12 shots because they are more bioavailable than vitamin B12 found in oral supplements and foods
Without intrinsic factor, the ileum can no longer absorb the B 12
Doing your part by eating a healthy diet and using discipline when it comes to exercise and building activity into your daily routine will make all the difference in how your body responds to your treatment
Methylmalonic Acid (MMA) and Homocysteine Tests : These are the key players for sniffing out a hidden B12 deficiency
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