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However, it can take several weeks or longer for your emotional symptoms to respond to treatment
Helpful sleep habits include: Maintaining a consistent bedtime Limiting screen time before bed Creating a cool, dark sleeping environment Avoiding caffeine late in the day How Stress Contributes to Weight Regain Chronic stress can also influence body weight through hormonal and behavioral changes
Your goal is to find your movement sweet spot , which means exercising enough for it to feel challenging, but not so much that you overdo it
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