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Safety and Monitoring Checklist For either route, track objective data: Fasting glucose and/or A1c IGF-1 labs Blood pressure Fluid retention/edema Joint discomfort or carpal tunnel-like symptoms Sleep quality and recovery markers If stacking GH-axis compounds, increase lab frequency and lower starting doses
Note that the health benefits that can be obtained through restricting food intake, including delayed neurodegeneration, can also be obtained by simply restricting protein, or even just methionine, intake (see also Wei et al., 2017
It offers enhanced absorption
When your body isn't constantly fighting inflammatory fires and can efficiently complete its nightly repair work, the sleep architecture often improves
