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Benefits of having B12 injections Many benefits of B12 injections which include but not limited to: Increased energy and metabolism (can aid weight loss Improved sleep patterns Better mood Improved memory Boosted skin and hair health Stimulation of immune system Healthy regulation of the nervous system in turn reducing stress and depression Formation of Red Blood Cells
Human research is limited
Your plate is not a group project
Currently there is no established upper limit for B12 due to the low potential for toxicity
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