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This buildup of cells that are no longer dividing is called senescence, and its a main driver of metabolic and age-related disease.8 Worsening cellular function leads to other problems that we don't necessarily classify as diseases but that accompany aging and contribute to our eventual demise

Increased oxidative stress has been measured in horses performing high-intensity, short-duration exercise and low-intensity, long-duration exercise

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Its also important to maintain healthy stress levels and remain physically active