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Yano JM, Yu K, Donaldson GP, Shastri GG, Ann P, Ma L, et al
This mechanism means L-Carnitine is most effective when you are actually exercising, specifically during steady-state or moderate-intensity cardiovascular training where fat is the primary fuel source
This process is especially important for those looking to lose weight, as it can help to promote healthy fat burning and reduce the risk of fat accumulation in the body (the liver, in particular)
The full effects on body composition, recovery, and wellbeing become established
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